Two-thirds of women in the United States are caregivers who provide regular support to others, and caregivers are at a greater risk for poor physical and mental health. This National Women’s Health and Fitness Day we encourage all women to make their health a priority.
Here are a few tips for living a healthier, happier life:
– Talk with Your Health Providers. Don’t skip your regular check-ups and ask about screenings and exams you may need,
– Get Active. Move more and sit less. Every little bit of physical activity helps, and
– Prioritize Mental Health. Research shows that positive mental health is associated with better overall health and well-being.
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