National Women’s Health and Fitness Day!

Two-thirds of women in the United States are caregivers who provide regular support to others, and caregivers are at a greater risk for poor physical and mental health. This National Women’s Health and Fitness Day we encourage all women to make their health a priority.

Here are a few tips for living a healthier, happier life:

– Talk with Your Health Providers. Don’t skip your regular check-ups and ask about screenings and exams you may need,

Enjoy a Healthy and Balanced Diet. Nutrition is an essential part of a healthy lifestyle,

– Get Active. Move more and sit less. Every little bit of physical activity helps, and

– Prioritize Mental Health. Research shows that positive mental health is associated with better overall health and well-being.

Click here to learn more.